Mindfulness Made Simple

Find Your
Inner Peace

Set a timer, choose calming ambient sounds, and build a daily meditation habit. Practice breathing exercises, track your sessions, and watch your streak grow.

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ZenFlow
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Features

Everything you need to
build your practice

Simple, calming tools to help you meditate consistently and build a lasting mindfulness habit.

Simple Timer

Choose a preset (5, 10, 15, 20, 30 min) or set a custom duration. The animated progress ring shows your remaining time.

Ambient Sounds

Meditate with rain, ocean waves, forest, fireplace, birdsong, and more. Find the sound that helps you focus.

Breathing Exercises

Practice 4-7-8 and box breathing with a guided animated circle. Calm your mind before or during meditation.

Session Tracking

Track total sessions, total minutes, average session length, and view your weekly meditation chart.

Streaks & Goals

Build a meditation streak by practicing every day. Set daily goals and watch your consistency grow.

Free to Start

Meditate free with 3 timers and 2 sounds. Upgrade for unlimited timers, 10+ sounds, and detailed stats.

FAQ

Frequently asked questions

Everything you need to know about ZenFlow.

What is ZenFlow?
ZenFlow is a mindfulness app that helps you build a daily meditation habit. Set a timer, choose calming ambient sounds, practice breathing exercises, and track your sessions and streaks. It is designed to be simple and distraction-free — no overwhelming content libraries or social features. Available on iOS and Android.
How long should I meditate?
Start with 5 minutes a day and gradually increase. Research suggests that even 10 minutes of daily meditation can reduce stress and improve focus. ZenFlow offers presets from 5 to 30 minutes. The most important thing is consistency — a short daily practice is more effective than occasional long sessions.
What ambient sounds are available?
Free users get Rain and Silence. Premium users unlock Ocean Waves, Forest, Fireplace, Wind, Birds, Thunder, White Noise, and Creek — 10 total ambient sounds to enhance your meditation. Each sound is carefully selected to promote relaxation and focus.
Is ZenFlow free?
ZenFlow offers a generous free tier that includes three timer presets (5, 10, and 15 minutes), two ambient sounds (Rain and Silence), a basic breathing exercise (4-7-8), and 7 days of session history. For unlimited custom timers, all 10+ sounds, all breathing patterns, guided meditations, and detailed statistics, you can upgrade to Premium for $3.99/month.
Is my data private?
Absolutely. Your meditation data is stored securely using Supabase with row-level security (RLS), meaning only you can access your own session records. All data is transmitted over HTTPS. We do not sell, rent, or share your personal information with third parties. Payment processing is handled entirely by Apple and Google — we never see your credit card information.
Get in Touch

Have a question?

We'd love to hear from you. Send us a message and we'll get back to you as soon as possible.

Ready to find
your calm?

Download ZenFlow and start building a daily meditation practice. Your mind will thank you.

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App Store
Get it on
Google Play
Free to download · No credit card required